Secrets of a Winning Pageant Headshot

Posted by ValerieHayes. Date: . Category: Competition, Pageant Wardrobe

Every pageant contestant knows that a great headshot is the fastest way to impress the judges. As a pageant coach, contestants often ask me how they can get the very best possible headshot. So here are my 4 Secrets for a Winning Pageant Headshot. 1. Research the Visual Image of the Pageant.  Every pageant has […]

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Top Food Journal Apps

Posted by ValerieHayes. Date: . Category: Fitness

Studies show that a food journal helps contestants lose weight and achieve their fitness goals.  As an experienced pageant coach, I can tell you that every contestant wants to get a top fitness score. And the best way to achieve that goal is to use a food journal. A food journal reminds you of your […]

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