Top Food Journal Apps

Posted by ValerieHayes. Date: . Category: Fitness

Studies show that people who keep a food journal lose more weight and have a tendency to keep it off longer than those who don’t.  As an experienced pageant coach, I can tell you that every contestant who wants to get a top fitness score is food journaling to make sure that they’re getting the […]

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Top 5 Weight Loss Tips

Posted by ValerieHayes. Date: . Category: Fitness

Katie Garza, Mrs. United States 2015, went from pregnancy to winning the Swimsuit Award in just 3 months! The fitness competition can often be the most intimidating area in which you will be scored. And to make matters worse, there’s a lot of confusing information on how best to lose weight and achieve your fitness […]

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Is Your Diet Killing Your Interview?

Posted by ValerieHayes. Date: . Category: Competition, Fitness

Lauren Lundeen, Miss Oklahoma USA 2012, is one of my favorite clients who understood the importance of eating to fuel both her fitness and her interview! It happens to many, many contestants: you make a decision to get in shape and lose those last few pounds before the pageant.  Then you get busy, get off […]

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