Top Food Journal Apps

Posted by ValerieHayes. Date: . Category: Fitness

Studies show that a food journal helps contestants lose weight and achieve their fitness goals.  As an experienced pageant coach, I can tell you that every contestant wants to get a top fitness score. And the best way to achieve that goal is to use a food journal. A food journal reminds you of your […]

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Top 5 Pageant Weight Loss Tips

Posted by ValerieHayes. Date: . Category: Fitness

Katie Garza, Mrs. United States 2015, went from pregnancy to the Swimsuit Award in just 3 months! The fitness competition can often be the most intimidating aspect of your pageant. And to make matters worse, there’s a lot of confusion about how to lose weight and achieve your fitness goals. To avoid stressing out about […]

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